Celfyddyd Ystyriol – Considerative Art
Take some time for yourself and enjoy the mindful benefits of Art.
You do not need to be artistic or have any existing skills. There are workshops to suit all levels and styles.
We spend so much of our time with our concentration directed at the use of technology. The over stimulus of this can make it challenging for us to relax and take time to just be. Our minds remain in a flight or fight state which can cause anxious mood. It is important for us all to take some time and have a break from this over stimulation.
The relaxing practise of creating with our hands can be so beneficial to us all.